The Truth about Weight Loss, Our Bodies NEED Fat, Psychetruth Nutrition & Healthy Diet In this video, Stacey talks about fats and why the body needs fat and how the avergage Anerican diet of refined sugars and grains is actually worse for health and for weight loss. Refined foods are empty calories that contain no real nutrition and are quickly turned to fat in the body. In a fast food nation, eating healthy food becomes difficult to do. Yet a poor diet contributes to low energy, obesity, stress, health problems and high medical bills. If you eat better, you will feel better and this video discusses some of the foods you should avoid. Fitness, health and wellness depend on good nutrition. Related Videos The Truth about Diet and Weight Loss www.youtube.com Top 10 Best Foods www.youtube.com Top 10 Worst Foods www.youtube.com Visit Stacey online at: www.straightfromthevine.net This video was produced by Psychetruth www.youtube.com www.twitter.com www.facebook.com www.myspace.com © Copyright 2010 Target Public Media LLC. All Rights Reserved. fat fats food foods psychetruth nutrition weight loss diet wellness fitness health low energy tips empty calories hunger nutrient dense obesity diabetes “weight loss” refined carbs sugar cake cookies pasta processed trans “trans fat” healthy diet
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